|
I finally started workingout again, this week, and got in a couple of good workouts on Wednesday and Thursday. I'll be hitting the weights, three days a week, walking five, and if the room I want to workout in is available, doing katas two days a week. I have to get back on track with my Karate, and it starts with the basics. I stayed on track with my low carb eating, this week, being motivated by the loss of 7 pounds, as of last Monday. I'm looking forward to hopping on the scale, this Monday, in hopes of another loss to record; which gets me even closer to being back in the two hundreds. I cooked a pork tenderloin, for the first time, on Thursday, and it turned out great; I'll be finishing it today as part of a tasty salad combo. I'm also excited about dinner tonight, as I'll be trying the coconut fried chicken, made earlier this week by Gigi39; everybody's eatin' good. LOL I love how we learn from each other. :-)
Diet Calendar Entry for 14 January 2012:
|
2836 kcal
|
Fat: 191.25g | Prot: 185.83g | Carb: 69.01g.
Breakfast: Oatmeal Cinnamon Baked Square, Atkins, large brown eggs, green tea, stevia, cooking creme, philadelphia, Medium Cheddar Cheese Sliced, unsalted butter, Thick Cut Sugar Cured Bacon,. Lunch: barbecue flavored pork rinds, Better Made, four cheese italian, sargento, tap water, Pork Loin (Tenderloin, Lean Only), buttermilk ranch dressing, Ken's Steakhouse, garden fresh gourmet salsa, pickled jalapeno peppers, Greener Selection, Dole. Dinner: coconut flour, chicken thighs, pickled jalapeno peppers, buttermilk ranch dressing, Ken's Steakhouse, Greener Selection, Dole. Snacks/Other: vanilla shake, atkins, vanilla almond milk, blue diamond, coconut, russell stover, crystal light, barbecue flavored pork rinds, Better Made, mint patties, russell stover. more...
|
|