Weigh In record (no journal entry) for 26 February 2017
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225.6 lb
Lost so far: 5.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2017:
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2518 kcal
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Fat: 96.59g | Prot: 181.21g | Carb: 237.57g.
Breakfast: Spinach, Trader Joe's Ginger Almond & Cashew Granola, Blue Diamond Almond Breeze Vanilla Milk, GNC Fish Body Oils 1000, Wholesome Sweeteners Organic Light Brown Sugar, Nabisco Cream of Rice Hot Cereal, Blue Diamond Almond Breeze Vanilla Milk, Kroger Eggs (Large). Lunch: Calavo Avocado, Sweet Potato, Rotisserie Chicken. Dinner: Garlic, Pompeian Canned Artichoke Hearts, Salmon. Snacks/Other: Sargento Muenster Cheese, Wonderful Halos Mandarin Oranges, Broccoli Flower Clusters, Rotisserie Chicken, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Micronized Creatine Powder, Glutamine 5000, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Bananas, BodyArmor Tropical Punch. more...
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3668 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 3.7 lb a week
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