Weigh In record (no journal entry) for 14 January 2012
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166.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1352 kcal
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Fat: 44.44g | Prot: 81.38g | Carb: 163.27g.
Breakfast: Light Soymilk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Fancy Mexican Cheese Shredded, White Corn Tortilla, Egg. Dinner: Broccoli and Cheese Sauce, Mashed Potatoes Naturally Flavored, Boneless Ham Steak. Snacks/Other: Peanut Butter & Honey Bar, Light Soymilk, Rich Chocolate Hot Cocoa Mix, Peanut Butter & Honey Bar. more...
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1926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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