Weigh In record (no journal entry) for 14 January 2012
|
167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2012:
|
1625 kcal
|
Fat: 54.37g | Prot: 104.34g | Carb: 144.41g.
Breakfast: Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: Trader Joe's blue tortilla chips, onions, carrots, mushrooms, potatoes, chicken thigh. Dinner: salmon, Pinot Noir, water, fish oil carlson. more...
|
|
1999 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|