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slimsammy55
Journal
14 Jan 12
slimsammy55's Journal, 14 January 2012
slimsammy55's Profile
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Weigh In record (no journal entry) for 14 January 2012
170.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
888 kcal
Fat: 6.35g | Prot: 23.02g | Carb: 168.82g.
Breakfast:
Whole Milk, Shreddies.
Dinner:
Thai Style Stir Fry Vegetables, California Rolls, Sushi with Vegetables, Beer.
Snacks/Other:
Oranges , Apples.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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slimsammy55's weight history
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