Weigh In record (no journal entry) for 25 February 2017
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222.2 lb
Lost so far: 21.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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1772 kcal
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Fat: 88.48g | Prot: 88.10g | Carb: 166.88g.
Breakfast: McDonald's Steak Patty, Hardee's Hash Rounds (Small). Lunch: Zaxby's Onion Rings, Zaxby's Boneless Wings. Dinner: Great Value Texas Toast with Garlic, White Sweet Corn (Kernels On Cob, Frozen), Bush's Best Original Baked Beans, Harris Teeter All Natural Chicken Leg Quarters. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach. more...
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losing 0.7 lb a week
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