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gogaryw
Journal
25 Feb 17
gogaryw's Journal, 25 February 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 25 February 2017
226.7 lb
Lost so far:
33.3 lb
.
Still to go:
51.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
590 kcal
Fat: 21.00g | Prot: 8.00g | Carb: 91.00g.
Breakfast:
Dunkin' Donuts Banana Chocolate Chip Muffin.
Snacks/Other:
Popchips Original Potato Chips (23g).
more...
3250 kcal
Activities & Exercise:
Treadmill - 20 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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gogaryw's weight history
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