Weigh In record (no journal entry) for 25 February 2017
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144.5 lb
Lost so far: 6.4 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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478 kcal
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Fat: 19.11g | Prot: 63.41g | Carb: 14.22g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Green String Beans, Grouper (Fish) (Mixed Species). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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gaining 0.4 lb a week
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