The Dom's Journal, 14 January 2012

155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 52.49g | Prot: 74.10g | Carb: 96.49g.   Breakfast: Butter, Double Fruit Raspberry Jam, Scone, Coffee with Cream. Dinner: Extra Virgin Olive Oil Signature Dressing - Tuscan Italian, Tex Mex Cheese, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. Snacks/Other: Source 0% Vanilla Tango Yogurt, Brownie with Icing. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...