Weigh In record (no journal entry) for 25 February 2017
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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769 kcal
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Fat: 42.25g | Prot: 50.30g | Carb: 49.45g.
Breakfast: Friendly Farms Fat Free Half & Half, Coffee, Sweet Leaf Liquid Stevia. Lunch: Ground Beef (85% Lean / 15% Fat), Hanover Black Beans, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Red Delicious Apples, Simms Turkey Sausage Snack Sticks. more...
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gaining 0.7 lb a week
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