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tjborgman
Journal
25 Feb 17
tjborgman's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
172.0 lb
Lost so far:
14.1 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
2021 kcal
Fat: 75.31g | Prot: 88.23g | Carb: 248.56g.
Breakfast:
Kroger Banana Nut Bread.
Lunch:
Bacon (Cured, Pan-Fried, Cooked), Southern Tsunami Sushi Bar Rainbow Roll, Nestle Crunch Ice Cream Bar.
Dinner:
Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Green Giant Whole Kernel Sweet Corn, Paella with Seafood.
more...
2130 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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