MmePoulet's Journal, 14 January 2012

Hard-fought! i don't even think i ate my calories worth yesterday!

210.0 lb Lost so far: 15.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 55.53g | Prot: 45.12g | Carb: 194.93g.   Breakfast: Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Soy Protein Powder, Soy Milk, Rice Krispie Square. Lunch: Toasted Garlic Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Dinner: Ketchup Chips. Snacks/Other: Smooth Peanut Butter (with Salt). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...