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brettthibault
Journal
25 Feb 17
brettthibault's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
190.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
949 kcal
Fat: 11.88g | Prot: 42.01g | Carb: 78.00g.
Breakfast:
Butter (Salted), Fresh Chicken Egg Whole.
Snacks/Other:
Dogfish Head 60 Minute IPA, Six Star Pro Nutrition Whey Mix.
more...
3790 kcal
Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 45 minutes.
more...
gaining 7.0 lb a week
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