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cheerfulviolet
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14 Jan 12
cheerfulviolet's Journal, 14 January 2012
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Getting ready to break the barrier soon - won't be long before I never see a weight that starts with a 2 again!
200.4 lb
Lost so far:
7.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1291 kcal
Fat: 19.50g | Prot: 62.44g | Carb: 223.44g.
Breakfast:
Meal Replacement Shake, Fiber Drink - Citrus, Spark, water.
Lunch:
Pickles.
Dinner:
Seasoned Diced Tomatoes, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Spark Energy Drink, Grapes, Sea Salt & Vinegar Potato Chips.
more...
2978 kcal
Activities & Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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Me too, I hope!
14 Jan 12 by member:
Z'sMama
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