Weigh In record (no journal entry) for 26 January 2010
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1188 kcal
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Fat: 24.04g | Prot: 112.11g | Carb: 138.80g.
Breakfast: Premium Protein Powder - Chocolate, cheerios, motts apples. Lunch: KFC GRIILED CHICKEN. Snacks/Other: natures valley, JELLO PUDDING. more...
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losing 10.5 lb a week
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