147/84 56
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246.1 lb
Lost so far: 5.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1206 kcal
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Fat: 27.05g | Prot: 41.30g | Carb: 211.89g.
Breakfast: Organic Rice Milk, Raisin Bran. Lunch: Beets (Solids and Liquids, Canned), Fat Free Refried Beans. Dinner: Tomato Soup, Dry Egg Noodles. Snacks/Other: Cashew Nuts. more...
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gaining 7.0 lb a week
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