Weigh In record (no journal entry) for 25 February 2017
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1096 kcal
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Fat: 29.11g | Prot: 63.17g | Carb: 148.56g.
Lunch: Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Ready Go Eat Beef Teriyaki, Heinz Chicken Teriyaki, Dextrose, Sugar, Coffee with Milk and Sugar. Snacks/Other: Reese's Peanut Butter Cups. more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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