Weigh In record (no journal entry) for 25 February 2017
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200.0 lb
Lost so far: 31.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1733 kcal
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Fat: 14.11g | Prot: 137.36g | Carb: 258.73g.
Breakfast: Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Aromatizzata al Donut, Conad Cacao in Polvere Amaro Equo, Marmellata di Arance. Lunch: Club Premium Riso Rosso Integrale, Petto di Pollo, Carne. Dinner: Pane Comune, Verdure Miste (Surgelate). Snacks/Other: Tre Mulini Pane di Segale, Tre Mulini Pane di Segale, Tre Mulini Pane di Segale, Erberossi Confettura Extra di Susine, Land Pathos Yogurt Colato Greco, Cerealitalia Day By Day - Cereal Bar Mirtilli Rossi, Net Integratori VB Whey 104. more...
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3648 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour, Cardio - 40 minutes, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.6 lb a week
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