Danielle3's Journal, 14 January 2012

163.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 61.54g | Prot: 57.47g | Carb: 150.70g.   Breakfast: Creamy Peanut Butter, Bananas. Lunch: Chicken or Turkey Salad, Mozzarella Cheese, Italian Bread, Applesauce with Sugar. Dinner: Alfredo Vegetables, Green Beans, Hamburger on Bun, Baked Potato (Peel Eaten), Butter, Sour Cream, Finely Shredded Mild Cheddar Cheese. Snacks/Other: Cheez-It. more...

3210 kcal

Activities & Exercise: combat - 1 hour, pump - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...