Weigh In record (no journal entry) for 14 January 2012
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238.0 lb
Lost so far: 19.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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998 kcal
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Fat: 27.54g | Prot: 73.33g | Carb: 112.90g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Triple Berry-O's. Lunch: Ginger Broccoli with Chicken. Dinner: Blueberries. more...
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losing 14.0 lb a week
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