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mceray
Journal
25 Feb 17
mceray's Journal, 25 February 2017
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Weigh In record (no journal entry) for 25 February 2017
144.6 lb
Lost so far:
6.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2017:
1132 kcal
Fat: 90.49g | Prot: 71.52g | Carb: 8.12g.
Breakfast:
Nescafe Sade, Hindistan Cevizi Yağı, Mis Köy Peyniri.
Lunch:
Cumhuriyet Sucuk.
Dinner:
Turşu, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Dana Külbastı.
more...
1756 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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