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KaylaEskimo
Journal
14 Jan 12
KaylaEskimo's Journal, 14 January 2012
KaylaEskimo's Profile
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Weigh In record (no journal entry) for 14 January 2012
129.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1273 kcal
Fat: 38.38g | Prot: 44.77g | Carb: 193.10g.
Breakfast:
Special K Cinnamon Pecan Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Gala Apples, Special K Cereal Bars - Strawberry, Activia Strawberry Yogurt.
Dinner:
Dinner Rolls, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Margherita Pizza.
Snacks/Other:
Roasted Seasoned Seaweed.
more...
1548 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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