Weigh In record (no journal entry) for 24 February 2017
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156.1 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1022 kcal
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Fat: 25.96g | Prot: 80.58g | Carb: 115.07g.
Breakfast: Colun Yoghurt sin Lactosa, Loncoleche Leche sin Lactosa Semidescremada, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Loncoleche Leche sin Lactosa Semidescremada, Pescado al Horno o Hervido. Dinner: Patatas Cocidas, Huevo (Entero), Soprole Leche Descremada sin Lactosa. Snacks/Other: Regimel Jalea. more...
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losing 3.1 lb a week
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