Weigh In record (no journal entry) for 14 January 2012
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207.5 lb
Lost so far: 20.7 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2012:
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1389 kcal
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Fat: 43.39g | Prot: 122.06g | Carb: 121.64g.
Breakfast: Tostadas Light, Queso Port Salut Light, Actimel Multifruta 0%, Leche Parcialmente Descremada 1.5, Casancrem Light, Coffee. Lunch: Carrots , Diet Coke (20 oz Bottle), Tomatoes, Chicken Breast (Skin Not Eaten), Caramelo Frutales. Dinner: Ice Cream, Chicken Breast (Skin Not Eaten), Coca Cola Light, Caramelo Frutales. Snacks/Other: Pepsi Light, Maná Livianas Sabor Limón, Galletitas de Avena y Pasas, Passión De Chocolate. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 7 minutes, Sitting - 4 hours, Resting - 10 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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