Weigh In record (no journal entry) for 14 January 2012
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1817 kcal
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Fat: 130.28g | Prot: 135.00g | Carb: 20.29g.
Breakfast: Hard Cooked Peeled Eggs, Organic Extra Virgin Coconut Oil, elk, Egg, jimmy dean, baby spinach. Lunch: Baby Spinach, Extra Virgin Olive Oil. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pure Irish Butter, elk meat. more...
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losing 1.1 lb a week
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