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MmePoulet
Journal
14 Jan 12
MmePoulet's Journal, 14 January 2012
MmePoulet's Profile
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Weigh In record (no journal entry) for 14 January 2012
210.0 lb
Lost so far:
15.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1444 kcal
Fat: 55.53g | Prot: 45.12g | Carb: 194.93g.
Breakfast:
Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Soy Protein Powder, Soy Milk, Rice Krispie Square.
Lunch:
Toasted Garlic Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat.
Dinner:
Ketchup Chips.
Snacks/Other:
Smooth Peanut Butter (with Salt).
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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