ellen bawiec's Journal, 24 February 2017

BS 101

Diet Calendar Entry for 24 February 2017:
1247 kcal Fat: 40.68g | Prot: 131.83g | Carb: 88.12g.   Breakfast: Ideal Protein Blueberry, Cranberry & Pomegranate Drink Mix, Nearby Eggs Large Eggs, Coffee with Milk, Ideal Protein Maple Oatmeal, VIP Whole Strawberries. Lunch: Ideal Protein Orange Wafers, Grilled Chicken, Marketside Butter Lettuce Salad. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Beef (Lean Only Eaten). more...

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