Weigh In record (no journal entry) for 13 January 2012
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1056 kcal
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Fat: 36.54g | Prot: 64.15g | Carb: 117.23g.
Breakfast: cheese stick, carrots. Lunch: kraft swiss cheese, wegmans salsa, green pepper, tomato, wasa mild rye. Dinner: baked potato, hunts manwich, ground beef. Snacks/Other: hmr bar, celery. more...
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losing 1.8 lb a week
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