Weigh In record (no journal entry) for 23 February 2017
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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441 kcal
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Fat: 21.19g | Prot: 25.26g | Carb: 34.65g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Chicken Salad. Snacks/Other: Sasko Bran Muffin Mix. more...
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gaining 0.1 lb a week
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Samantha Holm's weight history
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