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aleguti
Journal
13 Jan 12
aleguti's Journal, 13 January 2012
aleguti's Profile
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Weigh In record (no journal entry) for 13 January 2012
185.6 lb
Lost so far:
14.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1015 kcal
Fat: 15.47g | Prot: 35.72g | Carb: 135.12g.
Breakfast:
Golden Roasted Turkey Breast.
Dinner:
Herb Crusted Fish.
Snacks/Other:
Vodka, Iced Coffee with Cream and Sugar, Apples.
more...
3112 kcal
Activities & Exercise:
Circuit Training - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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