Weigh In record (no journal entry) for 23 February 2017
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265.1 lb
Lost so far: 6.7 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1382 kcal
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Fat: 55.52g | Prot: 69.15g | Carb: 154.24g.
Breakfast: Cracker Barrel Cornbread Muffin, Jennie-O Sweet Italian Turkey Sausage, Oscar Mayer Turkey Bacon (15g), Fried Egg, Egg White. Lunch: Lean Cuisine Culinary Collection Chicken Parmesan. Dinner: El Pollo Loco Baja Fish Taco. Snacks/Other: Red Delicious Apples, Keebler Scooby-Doo Baked Cinnamon Graham Cracker Sticks. more...
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losing 5.6 lb a week
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