Weigh In record (no journal entry) for 23 February 2017
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158.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1141 kcal
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Fat: 26.19g | Prot: 68.09g | Carb: 157.37g.
Breakfast: Dairy Pure 1% Lowfat Milk, NutriSystem Maple Brown Sugar Oatmeal. Lunch: NutriSystem Cheddar Broccoli Rice, Green Giant Valley Fresh Steamers Cut Green Beans. Dinner: Trader Joe's Organic Baked Teriyaki Tofu, Cooked Spinach (from Fresh, Fat Added in Cooking), NutriSystem Vegetable Lasagna with Basil Tomato Sauce. Snacks/Other: Yoplait Greek 100 Whips - Salted Caramel, Sargento Light Mozzarella String Cheese, Boiled Egg. more...
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losing 0.5 lb a week
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