|
Something is amiss. I have not just plateaued, I have gained two pounds. I will weigh in officially tomorrow but my scale at home is not being nice to me. Yes, yes, I have "cheated" recently. I feel in comparison to my old self, it has not been too bad. Guess I can spin it anyway I like but the fact is I have made bad choices. I do not believe it has been two pounds of bad choices though. Especially given the fact I have been working out DAILY. That is certainly new and different for me. So...What the hell is going on? I really don't need an answer. It doesn't even matter at this point. I am going forward. I'm evaluating what I am doing and making some changes. There is room for improvement. To be successful I know I need to be honest with myself. Make an honest assessment of what I am doing and tweek things were necessary. Will take time for that this weekend and make those changes. I AM doing this. I've come along way already but have a significant way to go. This may even be a good thing. Always helpful to re-evaluate and see whats working and whats not. Forward motion!
Diet Calendar Entries for 13 January 2012:
|
1532 kcal
|
Fat: 46.33g | Prot: 85.93g | Carb: 189.90g.
Breakfast: chocolate cupcake, greek yogurt raspberry, coffee. Lunch: avacado, sliced turkey, 100% whole grain bread . Dinner: greek yogurt strawberry, bailey's irish cream, coffee decafinated, garden cream cheese, plain bagel. Snacks/Other: cheese pizza tombstone. more...
|
|
3827 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Exercise machine (fast) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|