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jasonfahy
Journal
23 Feb 17
jasonfahy's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
243.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
2122 kcal
Fat: 55.66g | Prot: 106.83g | Carb: 314.59g.
Breakfast:
Raisin Bran, Beatrice 2% Milk.
Lunch:
Blueberries, McDonald's McChicken.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Honeymaid Graham Crackers.
more...
3396 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Martial Arts - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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