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moose II
Journal
23 Feb 17
moose II's Journal, 23 February 2017
moose II's Profile
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Weigh In record (no journal entry) for 23 February 2017
283.8 lb
Lost so far:
15.2 lb
.
Still to go:
63.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
1266 kcal
Fat: 67.72g | Prot: 79.05g | Carb: 87.52g.
Breakfast:
Ground Pork (Cooked), Atkins Milk Chocolate Delight Shake.
Lunch:
KFC Fried Chicken Breast.
Dinner:
Fried Egg, Little Debbie Oatmeal Creme Pies, Rotel Original Diced Tomatoes and Green Chilies, Butter, Broccoli.
more...
3136 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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