maloose's Journal, 23 February 2017

112.7 lb Lost so far: 14.8 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1150 kcal

Fat: 35.44g | Prot: 48.00g | Carb: 168.85g.   Breakfast: Tea (Brewed), Honey, Whole Wheat Bread, Cheese. Lunch: White Rice (Fat Added in Cooking), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Whole Milk Plain Yogurt, Turkey Meat (Cooked, Roasted), Beets, Lime, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Turnips (with Salt, Drained, Cooked, Boiled), Planters Unsalted Dry Roasted Peanuts, Raisins (Seedless), Almonds, Pistachio Nuts, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Bigelow Tea Green Tea with Lemon, Gold Emblem Dried Pitted Dates, Quinces. more...

1854 kcal

Activities & Exercise: Music playing - 4 hours, Sitting - 7 hours, Standing - 4 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...