ambzie's Journal, 23 February 2017

Yay yay sooo happy to see scale moving!!

130.1 lb Lost so far: 3.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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490 kcal

Fat: 11.67g | Prot: 14.23g | Carb: 88.52g.   Lunch: Bovril Beefy, Toasted White Bread, Green Smoothie. Snacks/Other: Bakers Mini Cheddars. more...

1982 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 3 hours, Resting - 2 hours, Sleeping - 10 hours. more...