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Momax25
Journal
23 Feb 17
Momax25's Journal, 23 February 2017
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Weigh In record (no journal entry) for 23 February 2017
177.6 lb
Lost so far:
21.6 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2017:
663 kcal
Fat: 33.32g | Prot: 30.35g | Carb: 58.05g.
Breakfast:
Sugar, Coffee (Brewed From Grounds).
Lunch:
Mustard, Subway 6" Tuna, Subway Pepperjack Cheese.
Dinner:
Hard-Boiled Egg.
more...
2144 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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