Weigh In record (no journal entry) for 13 January 2012
|
218.3 lb
Lost so far: 35.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
2127 kcal
|
Fat: 48.38g | Prot: 119.84g | Carb: 285.78g.
Breakfast: Tea with Milk, Iced Bun. Lunch: Tomatoes, Lettuce, Boiled Egg, Yellow Sweet Corn , Coleslaw (Commercial) , Grilled Chicken (Skin Not Eaten), Tea with Milk. Dinner: Bread Crumbs, Spicy Chicken Stir Fry, Rice Noodles (Cooked). Snacks/Other: Club, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Crackers, Whole Wheat Pita Bread, Salsa, Hummus. more...
|
|
3472 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tahiro's weight history
|