Weigh In record (no journal entry) for 13 January 2012
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250.0 lb
Lost so far: 2.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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650 kcal
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Fat: 18.14g | Prot: 49.80g | Carb: 75.03g.
Breakfast: Oranges, Iced Tea (Large), Shedd's Spread Light Spreadable Margarine, Egg White. Lunch: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Italian Salad Dressing (Fat Free), Fat Free Mozzarella Cheese, Chicken Breast Meat (Broilers or Fryers), Arugula Lettuce. Dinner: Whole Milk, Special K Fruit & Yogurt Cereal. more...
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3951 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pwillis2's weight history
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