MamaShea2009's Journal, 13 January 2012

Burned over 500 calories today at Curves! That's a good start for me! Came home feeling great which is even better! Ready to get my Zumba workout on tomorrow morning! I kinda love this addiction!

Diet Calendar Entries for 13 January 2012:
1598 kcal Fat: 73.26g | Prot: 114.84g | Carb: 117.44g.   Breakfast: 8th continent, Brown 'n Serve Turkey Sausage Links, banana. Lunch: subway cheese, subway oil, subway turkey. Dinner: ranch dressing, shredded chicken, eggs hard boiled, cheddar cheese, tomatoe, lettuce. Snacks/Other: half and half, coffee, turkey bacon, Nonfat Vanilla Greek Yogurt. more...
2978 kcal Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Circuit Training - 48 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
LOVES my new Chobani Greek Yogurt! So yummy and found great recipes on youtube! 
13 Jan 12 by member: MamaShea2009
Fantastic, Shea. You'll have to share some. 
13 Jan 12 by member: Helewis
And congrats on the exercise and calorie burn. 
13 Jan 12 by member: Helewis
Exellant... 
13 Jan 12 by member: BHA
Great job! That's a lot of calories!! Have a great weekend! 
13 Jan 12 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MamaShea2009's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.