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Amieclair
Journal
09 Jan 10
Amieclair's Journal, 09 January 2010
Amieclair's Profile
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Weigh In record (no journal entry) for 09 January 2010
195.0 lb
Lost so far:
0.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2010:
459 kcal
Fat: 31.59g | Prot: 24.44g | Carb: 21.61g.
Breakfast:
Hummus with Roasted Pine Nuts, Clementines .
Lunch:
Pork Link Sausage (Smoked), Cheddar Cheese, Dry or Hard Salami, Clementines, Chicken or Turkey Salad.
more...
2241 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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