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Tennis Fit
Journal
22 Feb 17
Tennis Fit's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
105.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
955 kcal
Fat: 27.76g | Prot: 46.75g | Carb: 124.74g.
Breakfast:
Coffee.
Lunch:
LaBrea Bakery French Bread Baguette, Fried Ham, Refried Beans.
Dinner:
Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Loin Pork Roast.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
1277 kcal
Activities & Exercise:
Tennis - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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