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Arcayn
Journal
22 Feb 17
Arcayn's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
230.7 lb
Lost so far:
32.0 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
197 kcal
Fat: 11.02g | Prot: 3.93g | Carb: 22.38g.
Dinner:
Peloponnese Kalamata Olives, Great Value Green Olives with Pimento, Pickles, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables.
more...
3172 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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