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jane.coombe
Journal
23 Feb 17
jane.coombe's Journal, 23 February 2017
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I am astounded. The lchf is mind blowing. I was so hungry yesterday and ate accordingly. All hf 20g carbs and bam....loosing still. I am so very happy. This is a gr8 feeling. I hope everbody has a gr8 day.😊
170.6 lb
Lost so far:
104.9 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
losing 2.0 lb a week
3 Supporters
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Well congrats on sticking to a high fat diet during this hot hot summer. I couldnt. Dedication deserves rewards.
22 Feb 17 by member:
stephensmith
Thanks stephen...we only have had 1 heatwave so far...very unusual for adelaide. This hf thing stopped my platue i was having even though i was doing 10k syints on the treddy. Im still amazed 😎
22 Feb 17 by member:
jane.coombe
*stints
22 Feb 17 by member:
jane.coombe
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