twoodworth's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

169.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1339 kcal

Fat: 63.04g | Prot: 89.06g | Carb: 101.52g. Breakfast: cherry cheese danish. Lunch: borscht, moose roast. Dinner: breaded chicken. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 18 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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twoodworth's Journal, 13 January 2012

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