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nicolearredondo
Journal
25 Jan 10
nicolearredondo's Journal, 25 January 2010
nicolearredondo's Profile
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Weigh In record (no journal entry) for 25 January 2010
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2010:
527 kcal
Fat: 9.11g | Prot: 23.04g | Carb: 87.56g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios.
Lunch:
Lasagna Bolognese.
more...
2527 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 20 minutes.
more...
losing 2.8 lb a week
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