Weigh In record (no journal entry) for 13 January 2012
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280.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1762 kcal
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Fat: 55.21g | Prot: 110.33g | Carb: 217.57g.
Lunch: Roasted Broiled or Baked Chicken Breast, Fresh Spinach, Grape Tomatoes, Sliced Baby Portobello Mushrooms, Young Green Onions (Tops Only), Fat Free French Style Dressing, Crumbled Goat Cheese. Dinner: Tangerines (Mandarin Oranges), Sweet Peas, Fresh Spinach, Light Asian Toasted Sesame Salad Dressing, Young Green Onions (Tops Only), Sliced Baby Portobello Mushrooms, stir fry sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: world table waffle crisps, Butter, biscuit great value homestyle, Southwestern Salsa, Tortilla Chips (White Corn), Tortilla Chips (White Corn), Southwestern Salsa, Crisp n' Light 7 Grain Crackerbread, Light Blue Cheese Wedges, Tangerines (Mandarin Oranges). more...
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3316 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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