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jasonfahy
Journal
22 Feb 17
jasonfahy's Journal, 22 February 2017
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Weigh In record (no journal entry) for 22 February 2017
246.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2017:
1932 kcal
Fat: 63.23g | Prot: 112.26g | Carb: 238.96g.
Breakfast:
Beatrice 2% Milk, Raisin Bran.
Dinner:
Spanish Rice with Ground Beef, Uncle Ben's Ready Rice - Spanish Style.
more...
3352 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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