Weigh In record (no journal entry) for 13 January 2012
|
240.0 lb
Lost so far: 17.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2012:
|
1612 kcal
|
Fat: 27.37g | Prot: 63.40g | Carb: 275.43g.
Breakfast: Coffee (Brewed From Grounds), lender's onion bagel. Lunch: Trader Joe's Green Protein 100% Juice. Dinner: Veggie Wrap with Hummus, Ground Chicken, Noodles. Snacks/Other: banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Turneim's weight history
|